Coaching for People Running on Empty and Ready to Rebuild Energy & Strength.
Rebuild your energy, structure, and confidence — without burnout or overwhelm.
If you’ve been running on empty, this is where you start to feel like yourself again.
Refuel is a 12-week burnout recovery and energy coaching programme designed to help you rebuild your foundation — energy, confidence, and structure — without burnout or overwhelm.
Free 30-minute intro call — no pressure, just clarity.
Coaching for People Running on Empty and Ready to Rebuild Energy & Strength.
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Rebuild your energy, structure, and confidence — without burnout or overwhelm.
If you’ve been running on empty, this is where you start to feel like yourself again.
Refuel is a 12-week burnout recovery and energy coaching programme designed to help you rebuild your foundation — energy, confidence, and structure — without burnout or overwhelm.
Free 30-minute intro call — no pressure, just clarity.
You’re not broken. You’re just running on empty.
When you’ve been pushing for too long, your energy system doesn’t break — it shuts down to protect you. You start waking up tired, losing motivation, and doubting yourself. This isn’t a mindset issue. It’s a physiological response.
When your body is drained, your mind follows. Refuel helps you rebuild from the inside out — one session, one routine, one confident step at a time.
This is where Refuel comes in — a 12-week rebuild designed to help you recover real strength, energy, and confidence that lasts.
Here’s How You Start Rebuilding.
The Programme
12-Week Burnout Recovery & Energy Coaching Programme in London
Built for real life — rebuild your energy, strength, and confidence without burnout or overwhelm.
ReFuel is a 12-week 1:1 burnout recovery and energy coaching programme designed to help you rebuild your foundation — physically, mentally, and emotionally. You’ll recover from exhaustion, strengthen your body, and regain clarity through a structured yet adaptable plan that fits your real life, not a perfect one.
Each programme combines exercise, energy development, and behavioural change coaching to help you move well, feel strong, and stay consistent. The focus isn’t on chasing balance — it’s on building resilience, rhythm, and confidence that last well beyond the 12 weeks.
Format
12 weeks | Unlimited in-person and online sessions
Built for
People running on empty, feeling overwhelmed, unmotivated, or stuck
Focus
Energy, recovery, and strength, building conditioning that lasts
The Method: Regulate → Rebuild → Reignite
Three Phases of Burnout Recovery to Rebuild Strength, Confidence, and Energy
Every Refuel burnout recovery programme follows a structured, sustainable method designed to help you rebuild energy, confidence, and resilience — step by step.
REGULATE
Reset your system and regulate your energy. Learn to slow down, manage stress, and restore your baseline so your body and mind can recover properly from burnout or exhaustion.
REBUILD
Once you’re regulated, we rebuild your strength, structure, and confidence — combining movement, resilience, and sustainable energy development to support lasting recovery.
REIGNITE
You’re ready to push again. This phase helps you reconnect with purpose, motivation, and performance — so you can move forward confidently without slipping back into burnout or running on empty.
Structure without stress — a clear path back to feeling steady, strong, and ready again.
When you follow this process, the result is simple — strength, clarity, and confidence that last.
The Outcome
By the end of 12 weeks, you’ll rebuild the foundations for lasting energy, confidence, and burnout recovery.
This 12-week burnout recovery coaching programme helps you feel energised, confident, and steady again — ready to handle life without burning out.
Feel steady and energised.
Wake up with consistent energy that lasts, not crashes — rebuild a natural rhythm.
Move with strength and confidence.
Train with confidence and resilience — without fear of injury, fatigue, or burnout.
Build simple, sustainable routines.
Create sustainable routines that improve energy, movement, and recovery.
Regain control and clarity.
Feel mentally clear, focused, and grounded — free from the fog of burnout.
Develop lasting capacity and resilience.
Handle life’s physical and mental demands with strength and lasting energy.
Start your 12-week Refuel burnout recovery coaching journey — book a free 30-minute call.
The Outcome
By the end of 12 weeks, you’ll rebuild the foundations for lasting energy, confidence, and burnout recovery.
This 12-week burnout recovery coaching programme helps you feel energised, confident, and steady again — ready to handle life without burning out.
Feel steady and energised.
Wake up with consistent energy that lasts, not crashes — rebuild a natural rhythm.
Move with strength and confidence.
Train with confidence and resilience — without fear of injury, fatigue, or burnout.
Build simple, sustainable routines.
Create sustainable routines that improve energy, movement, and recovery.
Regain control and clarity.
Feel mentally clear, focused, and grounded — free from the fog of burnout.
Develop lasting capacity and resilience.
Handle life’s physical and mental demands with strength and lasting energy.
Start your 12-week Refuel burnout recovery coaching journey — book a free 30-minute call.
Real clients. Real results.
Emma Pudge, Marketing Consultant
“I began 1:1 coaching after experiencing Chevy’s group work and realising how linking physical training stress to life stress could transform my wellbeing. Chevy taught me how to separate, reframe, and manage stress from the body up. What he teaches has a ripple effect across all areas of life and wellbeing.”
Alex Cust, Senior Manager, Recruitment Industry
“Working with Chevy helped me recognise and change patterns that were draining my energy. He gave me practical tools to manage pressure, improve how I lead, and perform at a consistently higher level. Since working with him I’ve hit career milestones I’d struggled to reach before, and I feel far more balanced and in control. His direct, honest approach is exactly what I needed to get unstuck.”
Ready to rebuild your own results? Book your consultation.
About Your Coach
Meet Chevy Rough
Movement & Energy Coach in London
For over a decade, Chevy has coached people running on empty — from executives and athletes to everyday people balancing too much.
His work focuses on the physical side of stress resilience — helping clients rebuild energy, structure, and confidence from the inside out.
Chevy’s approach combines movement, energy development, and behavioural change to help people move, feel, and live with more strength and ease — without burnout or overwhelm.
“My job isn’t to fix you. It’s to help you rebuild the capacity, body and mindset strong enough for life’s ups and downs.”
“Chevy’s approach helped me rebuild confidence and energy when I needed it most.” — Emma Pudge
About Your Coach
Meet Chevy Rough
Movement & Energy Coach in London
For over a decade, Chevy has coached people running on empty — from executives and athletes to everyday people balancing too much. His work focuses on the physical side of stress resilience — helping clients rebuild energy, structure, and confidence from the inside out.
Chevy’s approach combines movement, energy development, and behavioural change to help people move, feel, and live with more strength and ease — without burnout or overwhelm.
“My job isn’t to fix you. It’s to help you rebuild the capacity, body and mindset strong enough for life’s ups and downs.”
“Chevy’s approach helped me rebuild confidence and energy when I needed it most.” — Emma Pudge
Brands and organisations that trust Gencoach to build stronger, more energised teams.
Your 3-Step Path to Burnout Recovery and Rebuilding Energy, Confidence & Strength
Getting started is simple — no pressure, no selling, no overwhelm. Just a clear, structured approach to rebuilding your energy and resilience with expert burnout recovery coaching.
01
Book Your Consultation
Schedule your free 30-minute consultation to discuss your goals, what’s been draining your energy, and how to rebuild it. You’ll leave with clarity and simple next steps from an experienced burnout recovery coach in London — whether we work together or not.
02
Get Your Rebuild Plan
Within 24 hours, you’ll receive a tailored 12-week burnout recovery and energy coaching plan with clear next steps and timelines. No guesswork — just structure, support, and accountability designed around your life.
03
Start Feeling Energised
Begin your personalised coaching programme with full guidance and ongoing accountability. You’ll notice early wins in energy, confidence, and consistency — helping you break the burnout cycle for good.
Booking takes less than a minute — you’ll pick a time that fits your schedule, and everything else is handled automatically.
Everything you need to rebuild — nothing that burns you out.
Coaching designed to help you rebuild structure, confidence, and energy that lasts.
Refuel: 12-Week Burnout Recovery & Energy Coaching Programme (London)
Refuel is a high-touch burnout recovery and energy coaching experience built to help you rebuild your foundation — energy, confidence, and resilience — without burnout, overtraining, or overwhelm.
- Unlimited 1:1 in-person and online coaching — flexible session built around your lifestyle (most clients average 2–3 sessions per week).
- Personalised programme design — built around your current energy, goals, and lifestyle for effective burnout recovery.
- Simple strength & conditioning sessions — simple, practical, low-impact, and sustainable workouts that rebuild confidence and consistency.
- Recovery & resilience framework — proven methods to reduce stress, restore energy, and prevent burnout.
- Ongoing accountability & check-ins — steady support between sessions to help you stay on track and avoid overtraining.
- Progress reviews every 4 weeks — guided structure, reflection, and momentum tailored to your progress.
Every element of Refuel is designed to simplify your path back to strength, not overwhelm it.
Designed and delivered by London-based movement and energy coach Chevy Rough, Refuel combines science-backed training and practical recovery frameworks to help you rebuild stronger for life’s ups and downs.
Investment £2995
Your investment in long-term energy and burnout recovery coaching.
- Flexible payment options available — 2 × £1,500 or 3 × £1,000.
- 30-Day Guarantee: If after 30 days you feel the programme isn’t right for you — for any reason — you’ll receive a full refund, including completed sessions.
Booking takes less than a minute — you’ll pick a time that fits your schedule, and everything else is handled automatically.
Still got questions?
You’re not alone — here’s what most people ask before they start.
I feel like I should already have this figured out — is this really for me?
Absolutely. Most people I work with are capable, driven, and tired of feeling like they’re running on empty. Refuel isn’t about starting over or fixing you — it’s about rebuilding energy, structure, and confidence around the life you already have.
What if I’m not feeling motivated right now?
That’s okay — motivation comes after movement, not before it. We’ll start simple, rebuild momentum, and make consistency feel easier, not heavier. You don’t need to be at your best to begin — you just need to begin.
How much time do I need to commit each week?
Most clients spend 2–4 hours a week, in London, on their rebuild. Every session and strategy is designed around your life, not added on top of it. The goal is steady progress that fits, not another thing that burns you out.
What if I travel or life gets hectic?
Refuel is designed for real life — not the perfect version of it. Whether you’re travelling, working long hours, or just juggling a lot, we’ll adapt as you go. You’ll learn simple frameworks that help you stay steady and build stress resilience, wherever you are. And because you’re paying for a 12-week experience, if you miss a week for travel or life stuff, that’s okay — you won’t lose out.
What if I'm not ready yet?
You don’t need to be. The first step isn’t a workout — it’s a conversation. The call is about where you’re at right now, what’s been draining you, and what could help you feel like yourself again. No pressure, no selling — just clarity.
Can I pay in instalments?
Yes. You can spread the investment across two or three payments — whatever works best for you. The aim is to help you rebuild without adding financial pressure.
How is this different from therapy or personal training?
Refuel sits in the middle. It’s physical coaching that rebuilds your energy and confidence through structure and movement, but it also helps you manage stress, recovery, and consistency. It’s about rebuilding from the inside out — mentally steady, physically strong.
What kind of results do people see?
Most clients describe feeling calm, steady, and energised again. They sleep better, move with confidence, and finally feel like their training and lifestyle are working with them, not against them. The focus isn’t quick fixes — it’s change that actually sticks.
I’m still unsure…
That’s completely fine. The best next step is to talk. The call takes about 30 minutes — no pressure, no commitment — just a conversation to see what rebuilding your energy could look like.
Ready to feel like yourself again?
Your body isn’t broken — it’s just been running on empty.
ReFuel helps you rebuild the foundation for strength, energy, and confidence that lasts.
Take the first step today.
No pressure. No hard sell. Just a real conversation about getting your energy and confidence back.
- You don’t have to figure this out alone.
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